TU Mitta-saṅgha
What becomes visible
in a quiet minute.
Read mindful reflections, small practices, and quiet moments shared by the TU community.
COVER STORY
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Mindful Practice
Practices to cultivate presence, sit in silence, and nourish conscious breathing.
In the midst of chaos, find your anchor in stillness and mindfulness. Cultivate the art of being present, letting go of distractions and embracing the beauty of the here and now.…
In the midst of chaos, how do you find peace? Mindfulness is not just a practice, but a way of life. By culti…
In the midst of chaos, find serenity in a single breath. Take one minute to notice the sensation of the air m…
As we navigate the ebbs and flows of daily life, it's easy to get caught up in the whirlwind of thoughts and…
Stillness & Letting Go
Discovering simplicity, inner freedom, acceptance, and quiet peace.
As I sit in stillness, the rain's gentle patter weaves in and out of the silence, a soothing melody that calms the mind. Like the lotus flower that rises unsoiled from the muddy waters, our true nature remains untouched by the turbulence of life.
In the stillness, we find peace. Sitting meditation is a powerful practice that allows us to cultivate inner…
The rain outside my window creates a soothing melody, calming my mind. In this quiet moment, I let go of worr…
A single raindrop lands on the windowpane, washing away the city's din. I sit with the quiet morning, sipping…