Meditate, O monk! Do not be heedless. Let not your mind whirl on sensual pleasures. Heedless, do not swallow a red-hot iron ball, lest you cry when burning, “O this is painful!”
Meditate, O monk! Do not be heedless. Let not your mind whirl on sensual pleasures. Heedless, do not swallow a red hot iron ball, lest you cry when burning, “O this is painful!”
Deep Commentary
This verse is part of a series taught by the Buddha at Jetavana concerning the large group of bhikkhus, particularly the story of Sona Kutikanna and his mother. After Sona ordained and went to stay near the Buddha, his mother remained calm when bandits looted her home, continuing to listen to Dhamma without attachment. The bandit chief was so impressed that he returned everything, and the whole gang later ordained under Venerable Sona. The Buddha then taught this verse as a strong caution: monks must meditate diligently without heedlessness, not letting the mind whirl in sensual pleasures. If one is heedless and indulges, it is like swallowing a red-hot iron ball—the subsequent pain and regret are unbearable. This is a vivid warning to practice mindfulness and restraint before it is too late.
This verse from the Dhammapada urges diligent meditation and mindfulness. It cautions against heedlessness and allowing the mind to be entangled in sensual pleasures. The vivid imagery of swallowing a red-hot iron ball illustrates the intense suffering and regret that arise from such indulgence. Just as the iron ball brings immediate and unbearable pain, so too does heedlessness in practice lead to future distress. The story of Sona Kutikanna's mother, who remained unperturbed by loss, highlights the peace that comes from non-attachment and mindful living, contrasting with the painful consequences of heedlessness.
What does this verse inspire you to reflect on in your own practice?
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